20 t0 35 grams per day...

There is no official RDA from the USDA for fiber intake. However, many nutritionists recommend between 20 and 35 grams per day. Apparently, most Americans are not even coming close. Well, I have found the mother lode when it comes to fiber sources... Tortilla Factory wraps. This sucker has 14 grams of dietary fiber, baby! And most of it is soluble (good) fiber.

I think I must be getting old, because only old people worry about getting enough fiber, don't they?


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